MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can significantly improve our physical health, strength, and emotional well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you enjoy. This may include gentle yoga, tai chi, cycling. * Speak with your doctor before sta

Sleeping in the daytime can confuse your inside clock, meaning that you could have a tough time slipping asleep at night. fail to remember the glass of wine—winding down the day with a heat mug of milk and honey is among the better pure sleep cures. The secret is in the combination of tryptophan, an amino acid identified to induce sleep, and car